Confidentiality and Respect.
What happens here stays here. Ask permission to share.
Listen with compassion and practice non-judgment. Stay present in each moment instead of planning ahead what you are going to say.
Encourage Brave Space.
Support each other in digging deeper and allowing ourselves to get messy. Vulnerability is encouraged. Practice being brave in this space so we can be more skillful and courageous outside this space.
Take Space, Give Space.
Self check-ins around taking up space and giving space for others.
Choice to Participate.
Participation is always your choice. We strive to create an environment where you can
realistically participate according to where you are at in each moment.
Both/And concepts; avoid rigid, binary ways of thinking (i.e., right/wrong). Try to speak in first person and from your personal experience.